Quinoa-Bean-Avo Bowl

Quinoa-Bean-Avo Bowl
          This recipe is one of my favorites and a go to for lunch. It takes a quick 2 minutes to prepare (if you premake your quinoa before- which is always a good tip for most recipes). The bowl is great to take on-the-go or sit down at home and enjoy. It has a great source of protein and is completely vegan! Click here to see a video with information on how to make this recipe.

Ingredients:

• 1/2 cup dry quinoa
• 1/2 cup vegetable broth
• 1/2 cup water
• 1 avocado
• 1 can black beans
• optional: 1 tbsp ground up flax seeds
• optional: 1 tbsp chia seeds

Instructions:

1. Cook your quinoa to the specific quinoa instructions using the quinoa, vegetable broth, and water.
2. Slice your avocado into bite-size cubes and rinse & drain the black beans.
3. When your quinoa is done cooking, mix in the ground up flax seeds and chia seeds (gives a nutrient boost!).
4. Layer your bowl with first the quinoa, then the black beans, and finally avocado. Mix up before you eat and enjoy!